Podcast #30: Developing Emotional Maturity w/ Dr. Jennifer Finlayson-Fife

Podcast #30: Developing Emotional Maturity w/ Dr. Jennifer Finlayson-Fife

Jennifer Finlayson Fife is a licensed psychotherapist specializing in relationship and sexuality counseling.  She has taught college level human sexuality courses, as well as community and internet based relationship and sexuality workshops.  Her clinical work focuses primarily on helping individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.  

In this episode, Dr. Finlayson Fife and Preston examine emotional maturity, its roots, its effects and how to invest in your own self-development in order to thrive in relationships and business.

They dialogue together about questions you can and should ask yourself.

Podcast #28: Impostor Syndrome, What To Do When You Feel Doubt

Podcast #28: Impostor Syndrome, What To Do When You Feel Doubt

The other people can do something but YOU can't is a subtle and dangerously enticing story to believe. The secret is that you can feel doubt AND take action. Then look for reasons why you don't have to feel as much doubt for the next step.

Podcast #27: Change Your Emotions, Change Your Life w/ Camille Andros

You can bring your desired future emotion into your CURRENT experience by changing your thoughts. I talk to Camille Andros about her experience with coaching, her career, and how the Law Of Attraction + Action has given her the results she dreamed of.

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Podcast #26: Upgrading Your Identity And Vision w/ Mike Zeller

The thoughts and beliefs and actions and rhythms of life that served you years ago might no longer serve you in the way they previously did. Upgrade your identity and basically your life intentionally with these ideas and concepts in this amazing conversation with Mike Zeller.

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Tony Robbins Priming Exercise

Podcast #24: VISUALIZING Your Goals

You can create it BEFORE you experience it. Here are the steps to INTENTIONAL visualization of your goals as I have outlined them in this episode. These are the steps I actually use in my business and my life.

Focus on emotions FIRST.

  • What will it FEEL like?
  • Bring that emotion into the present moment (use the emotional scale ladder technique and prompts we talked about if necessary)
  • The emotion is what you are after anyway. Not necessarily the outcome…

Visual

  • What do you see around you?
  • Make a “”movie scene” and watch it
  • Where are you?
  • What are the surroundings, colors, etc…?
  • It starts fuzzy and over time it comes into focus and gets clearer with repetition.

Auditory

  • What do you hear in your scene?
  • Background noise? Music?
  • Traffic? Conversations?
  • Every little thing even down to air conditioner hum
  • Make it real

Smells

  • What smells are in the air?
  • Candles or scents?
  • New carpet or flooring?
  • What is in the air?

Taste

  • What are you eating, drinking?
  • What do you taste?

Touch

  • What does it feel like to the senses?
  • Temperature?
  • What specific sensations are you experiencing?

This is a PRACTICE. Not a one time thing. You get better at it and clearer with it. The more you do it, the more you focus on it. You are not focusing on the lack of it. Not focusing on the fact you dont have it yet, that isnt useful. You are focusing on bringing the experience into your present moment, creating the emotion you want, and then thinking “what would I BE and DO to achieve this reality?

Podcast #22: Start By Getting Out Of Your Own Way w/ Blakley Miles

So many creative entrepreneurs dont take the first steps because of many things: fear, excuses, judgment, lack of knowledge, etc...

Blakley hasn't technically started her business yet and we dive into the emotions and mindset she is experiencing at the beginning stages of her journey. Its amazing.

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Also mentioned in this episode.

Big Magic Conversation with Brene Brown

Success Principles Book by Jack Canfield

The Shine Project